Weight Management & Healthy Eating

Weight Management & Healthy Eating

Overview: Monthly nutrition and wellness sessions tailored to communities. 

Topics: Weight management tools, culturally appropriate meal planning, Youth body image & healthy eating. 

Community Specific Focus:  Dixon (Somali), Weston (Carribean), Wilson (Latin America).

Target Audience: Adults; Youth; cultural communities.

Key Benefits: Practical lifestyle changes; body-positive; culturally sensitive; strengthen community ties. 

Schedule / Format: 60 minutes per session; monthly; Hybrid (In Person & Zoom). 

Facilitators: Dietitians, Social Workers.