Targeted Mental Health Programs

Targeted Mental Health Programs

Overview: Structured mental health education across life stages. 

Topics: Early Intervention for youth (mood disorders). Anxiety management for adults, brain health & sleep therapy. 

Target Audience: Youth with early mental health challenges; Adults managing stress or anxiety; individuals with cognitive or sleep concerns. 

Key Benefits: Clear structured and learning outcomes; focus on early intervention; life skill development; safe place to practice strategies. 

Schedule / Format: 3 sessions; 60 minutes per session; twice yearly; hybrid delivery (In Person & Zoom).

Facilitators: Social Workers; Registered Nurses.