Community Resources & Support
Check out the below links for further information, resources and support:
Nutrition & Safety During Pregnancy
- View Healthy Eating Recommendations
- View Herbal Teas and Pregnancy
- View Morning Sickness
- View A Guide to Eating Fish
- View Reflux Management
- View Safety During Pregnancy
- View Constipation Management
- View Nutrition and Safety Presentation
Active Pregnancy
- View Session 2 Powerpoint Slides
- View Pregnancy Stretches
- View Pregnancy Guidelines
- View Your Guide to a Healthy Pregnancy
- View PARC Active
Labour & Birth
- View having your baby at Humber River Hospital resource
- View pain medication resource
- View Childbirth Connection Labour
- View presentation slides
- View comfort measures resource
Breastfeeding
- View How Fathers Help Breastfeeding Happen
- View Establishing Your Milk Supply
- View Family and Friends Can Make Breastfeeding a Success
- View Black Creek Community Health Centre Breastfeeding Groups
- View Black Creek Community Health Centre Lactation Consultant Resources
- View for Breastfeeding Slides
- View for Breastfeeding Resources
Newborn Care
- View Baby Items Checklist
- View Normal Newborn Behaviour
- View Safe Sleep for Your Baby
- View Newborn Care Powerpoint Presentation
- View Child Safety Booklet
- View How To Put Your Baby In Car Seat Safetly
- View How To Install Car Seat Into Your Car Safely
Postpartum Care
- View Postpartum Care - 10 B'S Powerpoint Presentation
- View Postpertum Mental Health Powerpoint Presentation
- View Circle of Support Contact List
- View Circle of Support
- View Emotional Health in Pregnancy Resource
- View Family & Friends
- View Postpartum Care Sheet
- View Postpartum Depression Resoures
- View Signs Feeding is going well resource
- View 34 Wellness Tips
Transitioning to Parenthood
View the Transitioning to Parenthood Powerpoint Presentation.
*FREE Programs and Services for Pregnant Individuals and Families with Young Children
- Etobicoke Services for Seniors
- York West Active Living Center
- Islington Seniors Centre
- Alzheimer Society of Toronto
- Crisis Outreach Services for Seniors
- Elder Abuse Ontario
- Lumacare
- Fall Prevention for Elders
- Seniors Program & Services Goverment of Ontario
- Directory of Service for Seniors & Caregivers
- Family Services of Toronto Seniors & Caregivers
- Get Self Help Resouces
- Action for Happiness
- Mind Over Mood
- List of Apps that support Wellness
- Healthy Minds Canada
- Connex Ontario
- Canadian Mental Health Association
- Health Services for Central LHIN
- Moodgym
- LAMP Counselling Services
- Free Walk In Counselling Services- Individuals 24 years and younger
- Back to school mental health kit - CMHO
- Toronto Public Library
- Toronto Public Health
- Weston King Neighbourhood Centre
- Pregnancy and Infant Loss
- Chronic Pain Clinics
- Ontario Caregiver Coalition
- Toronto Cares
- Covid-19 support for pet owners
- Legal Aid Ontario / Domestic Violence
- Effects of pregnancy on oral health
- Ontario Network Sexual Assault Domestic Violence
- Dental Services
- Reconnect Community Health Services
- North York Community House
- Rexdale Women Centre
- West Community Connect
- Low Cost Dental Resources in Toronto