Community Resources & Support

Nutrition & Safety During Pregnancy

• View Healthy Eating Recommendations
• View Herbal Teas and Pregnancy
• View Morning Sickness
• View A Guide to Eating Fish 
• View Reflux Management
• View Safety During Pregnancy 
• View Constipation Management
• View Nutrition and Safety Presentation

Active Pregnancy 

• View Session 2 Powerpoint Slides
• View Pregnancy Stretches
• View Pregnancy Guidelines
• View Your Guide to a Healthy Pregnancy
• View PARC Active

Labour & Birth 

• View having your baby at Humber River Hospital resource 
• View pain medication resource
• View Childbirth Connection Labour 
• View presentation slides 
• View comfort measures resource

Breastfeeding 

• View How Fathers Help Breastfeeding Happen
• View Establishing Your Milk Supply 
• View Family and Friends Can Make Breastfeeding a Success
• View Black Creek Community Health Centre Breastfeeding Groups
  
• View Black Creek Community Health Centre Lactation Consultant Resources
• View for Breastfeeding Slides
• View for Breastfeeding Resources 

Newborn Care

• View Baby Items Checklist
• View Normal Newborn Behaviour
• View Safe Sleep for Your Baby 
• View Newborn Care Powerpoint Presentation 
• View Child Safety Booklet
• View How To Put Your Baby In Car Seat Safetly
• View How To Install Car Seat Into Your Car Safely

Postpartum Care

• View Postpartum Care - 10 B'S Powerpoint Presentation
• View Postpertum Mental Health Powerpoint Presentation
• View Circle of Support Contact List 
• View Circle of Support 
• View Emotional Health in Pregnancy Resource 
• View Family & Friends 
• View Postpartum Care Sheet 
• View Postpartum Depression Resoures 
• View Signs Feeding is going well resource
• View 34 Wellness Tips

Transitioning to Parenthood 

View the Transitioning to Parenthood Powerpoint Presentation.

*FREE Programs and Services for Pregnant Individuals and Families with Young Children

• ActiveTO
• City of Toronto / Walking Tours
• City of Toronto / Recreation Centres Listings
• Diabetes Canada
• Government of Ontario / Diabetes
• Daily Bread
• North York Harvest
• The Mississauga Food Bank

Mediterrranean Diet Resources

• Mediterranean Diet Handouts
• Rate your Mediterranean Diet Score
• Mediterranean Diet Grocery List 
• Mediterranean Diet Powerpoint 

• Government of Ontario Immunization
• Cancer Care Ontario

• Etobicoke Services for Seniors
• York West Active Living Center
• Islington Seniors Centre
• Alzheimer Society of Toronto
• Crisis Outreach Services for Seniors
• Elder Abuse Ontario
• Lumacare
• Fall Prevention for Elders
• Seniors Program & Services Goverment of Ontario 
• Directory of Service for Seniors & Caregivers
• Family Services of Toronto Seniors & Caregivers

• COPD and Lung Disease
• The Lung Association
• CAMH / The STOP Program
• The Asthma Society of Canada
• Smokers Helpline
• Ottawa Model for Smoking Cessation

• Get Self Help Resouces
• Action for Happiness
• Mind Over Mood
• List of Apps that support Wellness
• Healthy Minds Canada
• Connex Ontario
• Canadian Mental Health Association
• Health Services for Central LHIN
• Moodgym
• LAMP Counselling Services
• Free Walk In Counselling Services- Individuals 24 years and younger
• Back to school mental health kit - CMHO

• Children's Mental Health Ontario
• Kids Health
• Native Child and Family Services

• Sex and You
• Toronto Public Health Family Health Resources
• Best Start
• OMAMA
• Ontario Prenatal Education Directory

• Toronto Public Library
• Toronto Public Health
• Weston King Neighbourhood Centre
• Pregnancy and Infant Loss
• Chronic Pain Clinics
• Ontario Caregiver Coalition
• Toronto Cares
• Covid-19 support for pet owners
• Legal Aid Ontario / Domestic Violence 
• Effects of pregnancy on oral health
• Ontario Network Sexual Assault Domestic Violence
• Dental Services
• Reconnect Community Health Services
• North York Community House
• Rexdale Women Centre
• West Community Connect 
• Low Cost Dental Resources in Toronto