Mental Health Programs
Healing Together ~ A Peer-to-Peer Mental Health Support Group
Are you experiencing feeling of loneliness and isolation?
Want to connect and learn from others experiencing similar feelings? Class will be facilitated by the Registered Social Workers.
To register for the classes or programs please call 416-740-2810 or 647-342-8266.
For your convenience, you can register online.
- When: Thursday July 18, 2024. (Virtual, we will email you the Zoom link to join this virtual session)
- Time: 6-8pm
Coping with Stress Workshop
The program will offer tips and strategies on how to manage stress. Our team of Social Workers will faciliate and guide this class.
- When: Saturday July 13, 2024. Zoom (Virtual, we will send you the Zoom link to join this virtual session)
- Time: 10:30-12:30.
Here are a list of resources used in our Coping with Stress class:
- CBT THINK
- CBT - fact or opinion
- Option -When we no longer able to change situations
- Beyond our control
- Crisis management plan
- Fight or flight response
- The helicopter view
- Problem solving worksheet
- Reality Vs expectations
- Unhelpful thinking habits
- The worry tree
All these classes are Free and open to the community. You do not need a referral from your doctor to attend. Everyone is welcome.
If you are experiencing any thoughts of suicide, please call 911 or call the Talk Suicide Canada hotline at 1-833-456-4566
Check out these mental health links for more information and resources: