Mental Health Programs
Wellness Support Program
This workshop and support group is geared for patient (and their caregivers) who have expressed feelings of loneliness & depression.
To register for the classes or programs please call 416-740-2810 or 647-342-8266. For your convenience, you can register online.
Next class is Thursday May 16 2024. (Virtual Zoom)
Time: 6-8pm
Coping with Stress Workshop
The program will offer tips and strategies on how to manage stress. Our team of Social Workers will faciliate and guide this class.
To register for the classes or programs please call 416-740-2810 or 647-342-8266. For your convenience, you can register online.
Next class is Saturday May 11 2024. Zoom (Virtual Zoom)
Time: 10:30-12:30.
Here are a list of resources used in our Coping with Stress class:
- CBT THINK
- CBT - fact or opinion
- Option -When we no longer able to change situations
- Beyond our control
- Crisis management plan
- Fight or flight response
- The helicopter view
- Problem solving worksheet
- Reality Vs expectations
- Unhelpful thinking habits
- The worry tree
Holiday Blues Workshop: This class occurs once per year. Next class will be determined.
If you are experiencing any thoughts of suicide, please call 911 or call the Talk Suicide Canada hotline at 1-833-456-4566
Check out these mental health links for more information and resources: