Mental Health and Addictions Program
PLEASE NOTE: DUE TO THE COVID 19 PANDEMIC, FOR THE SAFETY OF STAFF, PATIENTS AND COMMUNITY MEMBERS, WE WILL BE SUSPENDING ALL IN PERSON GROUP CLASSES AND IN PERSON CLINICAL VISITS.
PATIENTS CAN CONTINUE TO RECEIVE COUNSELLING ON THE PHONE AND VIRTUALLY WHEN POSSIBLE.
In the meantime, we will be moving toward delivering some group classes virtually. Patients can participate either on their mobile devices or they can phone in.
In order to participate virtually, we will be asking all patients to provide us with their email address so that we can send them the link to Zoom (the platform we will be using to deliver these virtual group classes).
Here are a list of resources used in our group virtual classes:
- CBT THINK
- CBT - fact or opinion
- Option -When we no longer able to change situations
- Beyond our control
- Crisis management plan
- Fight or flight response
- The helicopter view
- Problem solving worksheet
- Reality Vs expectations
- Unhelpful thinking habits
- The worry tree
- Beyond and Control
- Change Accept and Let Go
- Helicopter worksheet
To date, we have delivered Coping with Stress and upcoming Holiday Blues workshop. Stay tuned for more classes coming up in 2021!
Check out these mental health links for more information and resources:
Action for Happiness
Mind Over Mood
List of Apps that support Wellness
Healthy Minds Canada
Canadian Mental Health Association
Mental Health Helpline
Children's Mental Health Ontario
Health Services for Central LHIN