Mental Health Programs
Wellness Support Program
This workshop is geared for patient (and their caregivers) who have expressed feelings of loneliness & depression.
Group classes are offered in person, remotely and a combination of both. To register for the classes or programs please call 416-740-2810 or 647-342-8266. For your convenience, you can register online.
Next class is Thursday April 18 2024. Virtual Zoom
Time: 6-8pm
Location: Humber River Family Health Team. 245 Dixon Road (In the boardroom).
Coping with Stress
The program will offer tips and strategies on how to manage stress. Our team of Social Workers will faciliate and guide this class.
Patients are invited to attend this Coping with Stress Class (either virtually or in-person).
Next class is Saturday April 13 2024. Zoom (virtual) platform.
Time: 10:30-12:30.
Here are a list of resources used in our Coping with Stress class:
- CBT THINK
- CBT - fact or opinion
- Option -When we no longer able to change situations
- Beyond our control
- Crisis management plan
- Fight or flight response
- The helicopter view
- Problem solving worksheet
- Reality Vs expectations
- Unhelpful thinking habits
- The worry tree
Holiday Blues Workshop
This class occurs once per year. Next class will be determined.
If you are experiencing short term feelings of sadness, loneliness, disappointment, mental stress and dread the upcoming holiday season, this workshop is for you. Strategies and tips will be offered by our Social Workers who will faciliate and guide this class.
Patients are invited to attend this Holiday Blues Workshop (virtually or in-person).
Group classes are offered in person, remotely and a combination of both. To register for the classes or programs please call 416-740-2810 or 647-342-8266. For your convenience, you can register online. Please stay tuned for more information.
In order to participate virtually, you will need to provide us with your email address.
If you are experiencing any thoughts of suicide, please call 911 or call the Talk Suicide Canada hotline at 1-833-456-4566
Check out these mental health links for more information and resources: