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Chronic Disease Prevention/ Nutrition

vegetables in a bowl    

This program provides education, counselling, and support to help you live a healthier life. Please ask your doctor to refer you, or call our 416-740-2810 or 647-342-8266 to register.   

Introduction to the Mediterranean Diet   By attending this class, you wil learn what the Mediterranean diet is and how to manage your blood pressure and cholesterol through diet and lifestyle changes

  • The next class is April 25 6PM-8PM at the 2050 Weston Road location. 

CLICK HERE to view the 2019 Group classes calendar for more information about  dates, locations, and times.

Check out these websites for more information and resources:

ActiveTO
Eat Right Ontario

A scale with apples on one side and nothing on the other side

Coming Soon

Navigating Services for Seniors
(4/1/2019)

A NEW bi-monthly workshop for seniors starting this spring at the 245 Dixon ... Read More

Healthy Pregnancy Workshop Series
(5/9/2019)

Join us for this Healthy Pregnancy workshop series. This workshop is a ... Read More

Self-Care Saturdays
(5/11/2019)

  your mind is your garden,  your thoughts are your seeds you can ... Read More

Coping with stress workshop
(5/11/2019)

Attend this FREE Coping with Stress workshop and learn to identify stress ... Read More

The Mediterranean Diet
(4/25/2019)

The Mediterranean Diet workshop: Nutrition to Nourish your Heart, Body & ... Read More

After Hours Clinic (AHC)
(4/1/2019)

We provide an After-Hours Clinic (AHC) with a physician on-call to provide care ... Read More