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Chronic Disease Prevention/ Nutrition

vegetables in a bowl    people walking in a park

This program provides education, counselling, and support to help you live a healthier life.

 If you are interested in attending one of these group classes please ask your doctor to refer you, or call our 416-740-2810 or 647-342-8266 to register.   

Introduction to the Mediterranean Diet   By attending this class, you wil learn what the Mediterranean diet is and how to manage your blood pressure and cholesterol through diet and lifestyle changes

  • The next classes are FRIDAY AUGUST 17 1:30-3:30 and THURSDAY OCTOBER 18 6-8PM at the 2050 Weston Road location. 

CLICK HERE to view the AUGUST TO DECEMBER 2018 program calendar for more information about  dates, locations, and times.

Check out these websites for more information and resources:

Eat Right Ontario