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Chronic Disease Prevention/ Nutrition

vegetables in a bowl    

This program provides education, counselling, and support to help you live a healthier life. Please ask your doctor to refer you, or call our 416-740-2810 or 647-342-8266 to register.   

Introduction to the Mediterranean Diet   By attending this class, you will learn what the Mediterranean diet is and how to manage your blood pressure and cholesterol through diet and lifestyle changes. **PLEASE NOTE: This class will also discuss the importance of heart health.

  • The next class is July 25 6PM-8PM at the 2050 Weston Road location. 

CLICK HERE to view the 2019 Health and Wellness group classes calendar for more information about  dates, locations, and times. Classes are free to attend and are open to members of the community. 

Check out these websites for more information and resources:

ActiveTO
Eat Right Ontario

A scale with apples on one side and nothing on the other side

Coming Soon

Low Back Pain workshop
(6/27/2019)

DO YOU HAVE LOW BACK PAIN? Attend this FREE workshop and learn ... Read More

Balance and Strength workshop
(6/24/2019)

  Learn about strength and balance for better health, improved mood and ... Read More

Navigating Services for Seniors
(6/28/2019)

A NEW workshop for seniors starting this spring at the 245 Dixon Road ... Read More

After Hours Clinic (AHC)
(6/1/2019)

We provide an After-Hours Clinic (AHC) with a physician on-call to provide care ... Read More