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Chronic Disease Prevention/ Nutrition

vegetables in a bowl    people walking in a park

This program provides education, counselling, and support to help you live a healthier life.

 If you are interested in attending one of these group classes please ask your doctor to refer you, or call our 416-740-2810 or 647-342-8266 to register.   

Introduction to the Mediterranean Diet   By attending this class, you wil learn what the Mediterranean diet is and how to manage your blood pressure and cholesterol through diet and lifestyle changes

  • The next class is Thursday JUNE 14 6-8pm at the 2050 Weston Road location. 

Let`s Walk along the Weston and Lawrence neighbourhood.  Walking and exercise can help improve both your physical and mental health.

  • It runs every Tuesday and Thursday for 4 weeks.  First session is on Tuesday June 5 1-2PM. Last class is Thursday June 28. 

CLICK HERE to view the MAY 2018 program calendar for more information about  dates, locations, and times.

Check out these websites for more information and resources:

ActiveTO
Eat Right Ontario