Did you know that your version of Internet Explorer is out of date?
To get the best possible experience using our website we recommend downloading one of the browsers below.

Internet Explorer 10, Firefox, Chrome, or Safari.

Chronic Disease Prevention/ Nutrition

vegetables in a bowl    

Welcome to Session 3 for My Best Weight workshop: June 16, 6:30-8pm.

A Zoom link will be sent to alll participants. Please provide your email address to participate.  Phone in option are available for this sesssion. 

Please call 416-740-2810 for more information and to register for this FREE virtual group education class.

Please CLICK HERE to view the powerpoint presentation. 

CLICK HERE for HEAS (Health At Any Size) 5 principles 

CLICK HERE for the 10 Principles of Intuitive Eating