Chronic Disease Prevention/ Nutrition

vegetables in a bowl

This program provides education, counselling, and support to help you live a healthier life. Please ask your doctor to refer you, or call our 416-740-2810 or 647-342-8266 to register.

Introduction to the Mediterranean Diet By attending this class, you will learn what the Mediterranean diet is and how to manage your blood pressure and cholesterol through diet and lifestyle changes.

The next class is October 24 6PM-8PM at the 2050 Weston Road location.

CLICK HERE to view the August to December Health and Wellness group classes calendar for more information about dates, locations, and times.

**We are also offering a Heart Health & Healthy Eating workshop on October 10 6-8pm @ 245 Dixon Road. Classes are free to attend and all are open to members of the community.

Check out these websites for more information and resources:

ActiveTO
Eat Right Ontario