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Chronic Disease Prevention/ Nutrition

vegetables in a bowl    

This program provides education, counselling, and support to help you live a healthier life. Please ask your doctor to refer you, or call our 416-740-2810 or 647-342-8266 to register.   

Introduction to the Mediterranean Diet   By attending this class, you will learn what the Mediterranean diet is and how to manage your blood pressure and cholesterol through diet and lifestyle changes. 

  • The next class is January 23 6PM-8PM at the 2050 Weston Road location. 

CLICK HERE to view the 2020 Program Calendar for more information about  dates, locations, and times. 

**We are also offering a Heart Health & Healthy Eating workshop on March 14 1-3pm @ 245 Dixon Road. Classes are free to attend and all are open to members of the community. 

Check out these websites for more information and resources:

ActiveTO
Eat Right Ontario

A scale with apples on one side and nothing on the other side

Coming Soon

The Mediterranean Diet
(1/23/2020)

By attending this class, you will learn what the Mediterranean Diet is and how ... Read More

Recommended YOGA moves for relaxation
(8/14/2019)

Try these recommended Yoga moves for relaxatiion.  How to practice ... Read More

Healthy Pregnancy Workshop
(2/1/2020)

Join us for this Community Prenatal Class. This workshop is a collaborative ... Read More

Breastfeeding Support Program
(1/1/2020)

This is an ongoing partnership with BlackCreek Community Health Center. The ... Read More

Quit Smoking
(1/18/2020)

      Thinking of quitting smoking? Let us help you!  ... Read More

After Hours Clinic (AHC)
(1/1/2020)

We provide an After-Hours Clinic (AHC) with a physician on-call to provide care ... Read More