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Chronic Disease Prevention/ Nutrition

vegetables in a bowl    

This program provides education, counselling, and support to help you live a healthier life. Please ask your doctor to refer you, or call our 416-740-2810 or 647-342-8266 to register.   

Introduction to the Mediterranean Diet   By attending this class, you wil learn what the Mediterranean diet is and how to manage your blood pressure and cholesterol through diet and lifestyle changes

  • The next class is January 24 6PM-8PM at the 2050 Weston Road location. 

CLICK HERE to view the 2019 Group classes calendar for more information about  dates, locations, and times.

Check out these websites for more information and resources:

ActiveTO
Eat Right Ontario

A scale with apples on one side and nothing on the other side

Coming Soon

Healthy Pregnancy Workshop Series
(2/20/2019)

Join us for this Healthy Pregnancy workshop series. This workshop is a ... Read More

Coping with stress workshop
(3/16/2019)

Attend this FREE workshop and learn to identify stress triggers and understand ... Read More

The Mediterranean Diet
(4/25/2019)

The Mediterranean Diet workshop: Nutrition to Nourish your Heart, Body & ... Read More

Quit Smoking
(3/16/2019)

      Thinking of quitting smoking? Let us help you!  ... Read More

Falls Prevention
(3/25/2019)

Learn how to prevent a fall and maintain your independence. Read More

After Hours Clinic (AHC)
(2/1/2019)

We provide an After-Hours Clinic (AHC) with a physician on-call to provide care ... Read More