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Programs & Services

All group classes are currently being offered virtually. Patients can participate either on computer, tablet, or mobile device. Telephone options are also available.

In order to participate virtually, we will be asking all patients to provide us with their email address so that we can send them the link to Zoom (the platform we will be using to deliver these virtual group classes). 

If patients are unable to participate in a virtual group for whatever reason, they will be offered a one on one counselling session over the phone.

Here are the virtual group clasess coming up.

YOU DO NOT NEED A REFERRAL FROM YOUR DOCTOR TO ATTEND. CALL 416-740-2810 TO REGISTER. 

My Best Weight workshop (a monthly program) will run on 14, August 18, September 15, Ocotober 20, November 17, December 15, 6:30-8pm. The workshop address the science of weight loss, achieving sustainable weight loss, popular dieting myths, healthy lifestyle behaviours, and weight bias/discrimination.

Virtual Support Group (a monthly program) will occur on July 14, August 15, September 15, October 17, November 17, December 12, 6:00-8pm. This workshop is geared for pts (and their caregivers) who have expressed feelings of loneliness & depression.

Heart Health workshop, will occur on July 28, September 29, November 24, 6-8pm). The goal is to increase patients’ knowledge and awareness on heart diseases and its impact to their health, alongside, helping them to manage their own health and well-being.

Coping with Stress  will occur on July 9, Septeber 10, November 5, 10:30-12:30pm and will continue to be delivered every 2nd month. The program will offer tips and strategies on how to manage stress.

Please click below to find out more information about our health education programs.