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Self-Care Saturdays

October 20, 2018

  a picture of stones on top of each other

your mind is your garden,  your thoughts are your seeds you can grow flowers, or you can grow weeds

Gather. Practice. Learn. Unwind. Practice the 6 Key Skills of Self-Care.

Classes are held monthly with these rotating topics:

  • Sat OCTOBER 20 - Visualization 
  • Sat NOVEMBER 10 - Meditation 
  • Sat DECEMBER 8 - Affirmations 

At 2050 Weston Road. 10AM-11:30AM

You do not need a referral from your physician to attend this class. Self referrals are encouraged.  Please call 416-740-2810 or 647-342-8266 to register or if you have any questions