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Recommended YOGA moves for relaxation

August 14, 2019

golden frog yoga pose
Try these recommended Yoga moves for relaxatiion. 

Referemce: The Toronto Sivananda Yoga Vedanta Centre. https://sivanandacanada.org/toronto/.

Coming Soon

Healthy Lifestyle Workshops @ the Wilson site
(6/1/2020)

MAKE HEALTHIER CHOICES MORE OFTEN PLEASE NOTE: DUE TO THE COVID 19 PANDEMIC, ... Read More

Recommended YOGA moves for relaxation
(8/14/2019)

Try these recommended Yoga moves for relaxatiion.  How to practice ... Read More

Community Prenatal Class
(6/1/2020)

PLEASE NOTE: DUE TO THE COVID 19 PANDEMIC, FOR THE SAFETY OF STAFF, PATIENTS ... Read More

Breastfeeding Support Program
(6/1/2020)

PLEASE NOTE: DUE TO THE COVID 19 PANDEMIC, FOR THE SAFETY OF STAFF, PATIENTS ... Read More

Coping with stress workshop
(6/1/2020)

PLEASE NOTE: DUE TO THE COVID 19 PANDEMIC, FOR THE SAFETY OF STAFF, PATIENTS ... Read More

Heart Health and Health Eating
(3/14/2020)

The Mediterranean Diet workshop: Nutrition to Nourish your Heart, Body & ... Read More

Quit Smoking
(6/1/2020)

      Thinking of quitting smoking? Let us help you!  ... Read More

Engaging Active Seniors
(6/1/2020)

Learn how to prevent a fall and maintain your independence. Read More

After Hours Clinic (AHC)
(7/1/2020)

We provide an After-Hours Clinic (AHC) with a physician on-call to provide care ... Read More