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Thinking About Quitting?

May 11, 2019

An out cigarette on a calendar

Next class is Saturday May 11 10:30AM-12:30PM at 245 Dixon Road.

We have a Pharmacist and a Social Worker who would be pleased to guide and support you toward your smoke-free journey.

Free NRT is available for those who join the STOP Program. 

Please call our office at 416-740-2810 or 647-342-8266 to register and if you have any questions.  

You do not need a referral from your physician to attend this class. Self referral is encouraged.

From the moment you quit smoking, changes will occur!

  • Within 8 hours:  The level of carbon monoxide in your body will drop and the oxygen level in your blood will increase to normal.
  • Within 48 hours:  Your sense of smell and taste will get better and your chance of having a heart attack will go down.
  • Within 72 hours:  Your breathing will get easier and your lung capacity will increase.


1. www.gosmokefree.gc.ca/quit.

2. http://www.quitandgetfit.ca/qgf-2014-benefits-of-quitting

3. http://blog.lung.ca/2015/05/top-5-quit-tips-simple-effective-quit-tips-to-overcome-a-complex-deadly-addiction-to-tobacco/

4. http://www.quitandgetfit.ca/qgf-2014-quit-plan---set-a-quit-date