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Thinking About Quitting?

May 12, 2018

An out cigarette on a calendar

Next class is Saturday MAY 12 2018 10:30AM-12:30PM at 245 Dixon Road.

We have a Pharmacist and a Social Worker who would be pleased to guide and support you toward your smoke-free journey. Free NRT is available for those who register.

Please call our office at 416-740-2810 or 647-342-8266 if you would like to register or have any questions.

You do not need a referral from your physician to attend this class. Self referral is encouraged.

From the moment you quit smoking, changes will occur!

  • Within 8 hours:  The level of carbon monoxide in your body will drop and the oxygen level in your blood will increase to normal.
  • Within 48 hours:  Your sense of smell and taste will get better and your chance of having a heart attack will go down.
  • Within 72 hours:  Your breathing will get easier and your lung capacity will increase.

Resources

1. www.gosmokefree.gc.ca/quit.

2. http://www.quitandgetfit.ca/qgf-2014-benefits-of-quitting

3. http://blog.lung.ca/2015/05/top-5-quit-tips-simple-effective-quit-tips-to-overcome-a-complex-deadly-addiction-to-tobacco/

4. http://www.quitandgetfit.ca/qgf-2014-quit-plan---set-a-quit-date