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Blood Pressure Basics

November 24, 2022

          A picture of a red heart with the word health near it        

Get pumped with us and learn the basics of what makes a healthy heart!

Join us and and learn about:

  • blood pressure
  • medication
  • and the importance of LIFESTYLE & exercise

You do not need a referral from your physician to attend this class. Self referrals are encouraged.  Please call 416-740-2810 or 647-342-8266 to register or if you have any questions.

You will need to have an email address to recieve the Zoom link to participate.  You can participate on the phone or on video.

Next virtual class is Thursday November 24, 6-8pm.

Below are resources presented during the workshop.

Please click below for more information.

CLICK HERE for the BP Measurement

CLICK HERE for the Canadian Physical Activity Guide

CLICK HERE for the Home BP Log

CLICK HERE for the DASH Diet Guide

CLICK HERE for the Portfolio Guide

CLICK HERE for How to Manage your Cholesterol