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Coming Soon

Healthy Pregnancy Workshop
(10/25/2018)

ARE YOU CURRENTLY PREGNANT OR THINKING ABOUT GETTING PREGNANT IN THE NEXT YEAR?

Come meet other women and learn about healthy pregnancy in this 2-hour interactive group class

ALL CLASSES ARE FREE AND OPEN TO THE COMMUNITY.

October 25, 6-8pm @ 2050 Weston Road.

Topics Covered:

  • Physical & Emotional Changes
  • Nutrition & Healthy Weight Gain
  • Safe Exercise (including demonstrations)
  • Things to Avoid
  • Communtiy Resources

Breastfeeding Support Program
(8/1/2018)

picture of a baby breastfeeding

This is a partnership with BlackCreek Community Health Center.

The Lactation Consultant is available 2nd, 3rd, 4th Wednesday of the month 11 am– 6:00 pm @ 2050 Weston Road.

Initial (first time) appointments last 90 minutes. Please call 416-740-2810 to register.

**FREE Services to all families with or without OHIP/ HEALTH Coverage.

*FREE Interpretive Services available as well

FREE Strength and Balance Exercise Class
(9/15/2018)

women with exercise bands across their chest

Join us for a fun and easy and FREE hour of exercise. 1:30-2:30pm at 2050 Weston Road. PLEASE ARRIVE AT 1:15

SEPTEMBER 15, October 20, November 10, December 8.  Please call 416-740-2810 or 647-342-8266 to register. 

Sign-up at the Humber River Family Health Team or the Mount Dennis Weston Physiotherapy and Chiropractic Clinic Reception.

Brought to you by Mount Dennis Weston Physiotherapy and Chiropractic Centre in partnership with the Humber River Family Health Team. 

Self-Care Saturdays
(8/18/2018)

  a picture of stones on top of each other

your mind is your garden,  your thoughts are your seeds you can grow flowers, or you can grow weeds

Gather. Practice. Learn. Unwind. Practice the 6 Key Skills of Self-Care.

Classes are held monthly with these rotating topics:

  • Sat AUGUST 18 - Meditation
  • Sat SEPTEMBER 15 - Affirmations
  • Sat OCTOBER 20 - Visualization

At 2050 Weston Road. 10AM-11:30AM

You do not need a referral from your physician to attend this class. Self referrals are encouraged.  Please call 416-740-2810 or 647-342-8266 to register or if you have any questions

  

Coping with stress workshop
(8/18/2018)

anxiety, stress and other words in a bubble format

Attend this FREE workshop and learn to identify stress triggers and understand how to manage things that are beyond your control. 

SATURDAY AUGUST 18 12:30-2:30PM at 245 Dixon road

You do not need a referral from your physician to attend this class. Self referrals are encouraged.  Please call 416-740-2810 or 647-342-8266 to register or if you have any questions.

If you change the way you look at things, the things you look at change” Dr. Wayne Dyer

The Mediterranean Diet
(8/17/2018)

The Mediterranean Diet workshop: Nutrition to Nourish your Heart, Body & Mind!

Quit Smoking
(9/15/2018)

 

 

 

Thinking of quitting smoking? Let us help you!  FREE Nicotine Replacement Therapies are available to those who join the program.

Next class is Saturday Sept 16 9:30-11:30am at 245 Dixon Road. Patients of the Family Health Team are encouraged to call 416-740-2810 or 647-342-8299 to register.

Humber River FHT Flu Clinic
(3/28/2018)

All patients are encouraged to get the flu vaccine.

The flu can lead to complications and even death for some individuals who are in high risk groups.

Falls Prevention
(8/27/2018)

Learn how to prevent a fall and maintain your independence.

After Hours Clinic (AHC)
(8/1/2018)

We provide an After-Hours Clinic (AHC) with a physician on-call to provide care for semi-urgent cases when your own Humber River FHT physician is unavailable. If you are registered with the Family Health Team, you can access the clinic at several different locations.