Welcome to the Virtual Support Group. The group meet virtually (online) at the moment, with the hopes of meeting in person sometime in the near future.
Patients or their family or community members can participate either on their mobile devices or they can phone in. In order to participate, we will be asking all participants to provide us with their email address so that we can send them the link to Zoom (the platform we will be using to deliver these virtual group classes).
The group encourages a sense of community, empathy, understanding and social connections among the particpants. You will be able to talk openly and honestly about your feelings and learn practical coping skills with the support of the trained Social Worker.
2023 Dates: January 19, Feb 13, March 16. Time: 6:00-8:00pm.
You do not need a referral from your physician to attend this class. Everyone is welcome to join. Please call 416-740-2810 to register or if you have any questions.:
JUNE 20, 2022
CLICK HERE for Transitioning to Parenthood Powerpoint Presentaiton
CLICK HERE for Circle of Support Contact List
CLICK HERE for Circle of Support
CLICK HERE for Emotional Health in Pregnancy Resource
CLICK HERE for Family & Friends
CLICK HERE for Postpartum Care Sheet
CLICK HERE for Postpartum Depression Resoures
CLICK HERE for Postpartum Powerpoint Presentation
CLICK HERE for Postpartum Mental Health Key Talking Points
CLICK HERE for Signs Feeding is going well resource
CLICK HERE for 34 Wellness Tips
Check out the work we are doing with the North Western Toronto Ontario Health Team and Registered Nurses' Association of Ontario to improve patient outcomes, along with patient and provider experiences.
CLICK HERE How Fathers Help Breastfeeding Happen
CLICK HERE Establishing Your Milk Supply
CLICK HERE Family and Friends Can Make Breastfeeding a Success
CLICK HERE Virutal Group Flyer
CLICK HERE Black Creek Community Health Centre Lactation Consultant Resources
CLICK HERE for Breastfeeding Q&A Slides
CLICK HERE for Healthy Eating Recommendations
CLICK HERE Herbal Teas and Pregnancy
CLICK HERE A Guide to Eating Fish
CLICK HERE Safety During Pregnancy
CLICK HERE Eat Well. Live Well
CLICK HERE for Constipation Management
Try these recommended Yoga moves for relaxatiion.
- How to practice proper relaxation
- How to practice small warm up sun saluation
- Sun salutation in chair yoga
Referemce: The Toronto Sivananda Yoga Vedanta Centre. https://sivanandacanada.org/toronto/.