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Coming Soon

Community Prenatal Class - Class 4
(9/23/2020)

Welcome to the Community Prenatal Class - Class 4

CLICK HERE Baby Items Checklist  for the resources for this class.

CLICK HERE A Guide To Child Passenger Safety  for the resources for this class.

CLICK HERE Normal Newborn Behaviour for the resources for this class.

CLICK HERE Community Prenatal Class- Resource List for the resources for this class.

CLICK HERE Safe Sleep for Your Baby  for the resources for this class.

CLICK HERE for information about newborn care resources 

Community Prenatal Class - Class 3
(9/21/2020)

Welcome to the Community Prenatal Class - Class 3

CLICK HERE Breastfeeding Bestie Program  for the resources for this class.

CLICK HERE How Fathers Help Breastfeeding Happen  for the resources for this class.

CLICK HERE Breastfeeding Tips   for the resources for this class.

CLICK HERE Pregnant or new parent Circle of Support  for the resources for this class.

CLICK HERE Emotional Health in Pregnancy and After Birth  for the resources for this class.

CLICK HERE Establishing Your Milk Supply for the resources for this class.

CLICK HERE Family and Friends Can Make Breastfeeding a Success   for the resources for this class.

CLICK HERE  Community Prenatal Class- Resource List  for the resources for this class.

CLICK HERE Breastfeeding Your Baby for the resources for this class.

CLICK HERE for Breastfeeding Q&A 

CLICK HERE for information about Postpartum changes and self-care 

CLICK HERE for information about Postpartum depression resources

Community Prenatal Class - Class 2
(9/17/2020)

Welcome to the Community Prenatal Class - Class 2

CLICK HERE Giving Birth: Labor Pain for the resources for this class.

CLICK HERE Comfort Measures for Labor Pain Relief  for the resources for this class.

CLICK HERE Pain Medications Preference Scale  for the resources for this class

CLICK HERE Community Prenatal Class- Resource List  for the resources for this class

CLICK HERE for the General Infomation 

CLICK HERE for Packing List resources 

CLICK HERE for Labour & Delivery Information 

CLICK HERE for the Powerpoint slides for this class 

Community Prenatal Class - Class 1
(9/15/2020)

Welcome to the Community Prenatal Class - Class 1

CLICK HERE for the Power Point Presentation for this class. 

CLICK HERE 2019 Canadian Guideline for Physical Activity throughout Pregnancy for the resources for this class.

CLICK HERE Pregnancy Stretches for the resources for this class.

CLICK HERE A Guide To Eating Fish For Women, Children and Families  for the resources for this class.

CLICK HERE Healthy Eating for a Healthy Baby  for the resources for this class.

CLICK HERE Herbal Teas & Pregnancy for the resources for this class.

CLICK HERE PARC Active Pregnancy  for the resources for this class.

CLICK HERE Community Prenatal Class- Resource List  for the resources for this class.

CLICK HERE  Safety during pregancy resources 

Recommended YOGA moves for relaxation
(8/14/2019)

golden frog yoga pose
Try these recommended Yoga moves for relaxatiion. 

Referemce: The Toronto Sivananda Yoga Vedanta Centre. https://sivanandacanada.org/toronto/.

Community Prenatal Class
(9/15/2020)

PLEASE NOTE: DUE TO THE COVID 19 PANDEMIC, FOR THE SAFETY OF STAFF, PATIENTS AND COMMUNITY MEMBERS, WE WILL BE SUSPENDING ALL IN PERSON GROUP CLASSES. WE WILL REVISE ONCE THE SITUATION CHANGES. 

In the meantime, we will be moving toward delivering some group classes virtually. Patients can participate either on their mobile devices or they can phone in. 

In order to participate virtually, we will be asking all patients to provide us with their email address so that we can send them the link to Zoom (the platform we will be using to deliver these virtual group classes). 

Here are the dates for the next Virtual Prenatal Class. All classes will occur from 6-8pm.

There are resources available for each class. To view them, on the date of the class, please visit the Coming Soon section on the website.  

Class 1 (Sep 15): Topics Covered: Nutrition, Safety, Exercise.  

Class 2 (Sep 17): Topics Covered: Labour & Birth, Labour Support

Class 3 (Sep 21): Topics Covered: Breastfeeding, Postpartum Care (30 min)

Class 4 (Sep 23): Topics Covered: Newborn Care, Q&A

Please call 416-249-8000 to register for this session or for more information.

YOU DO NOT NEED TO BE A PATIENT TO ATTEND THIS WORKSHOP. 

Breastfeeding Support Program
(6/1/2020)

picture of a baby breastfeeding

PLEASE NOTE: DUE TO THE COVID 19 PANDEMIC, FOR THE SAFETY OF STAFF, PATIENTS AND COMMUNITY MEMBERS, WE WILL BE SUSPENDING ALL IN PERSON GROUP CLASSES AND IN PERSON CLINICAL APPOINTMENTS.

WE WILL REVISE ONCE THE SITUATION CHANGES. 

Coping with stress workshop
(9/26/2020)

anxiety, stress and other words in a bubble format

PLEASE NOTE: DUE TO THE COVID 19 PANDEMIC, FOR THE SAFETY OF STAFF, PATIENTS AND COMMUNITY MEMBERS, WE WILL BE SUSPENDING ALL IN PERSON GROUP CLASSES. WE WILL REVISE ONCE THE SITUATION CHANGES. 

In the meantime, we will be moving toward delivering group classes virtually. Patients can participate either on their mobile devices or they can phone in. 

In order to participate virtually, we will be asking all patients to provide us with their email address so that we can send them the link to Zoom (the platform we will be using to deliver these virtual group classes). 

We're planning a Virtual Coping with Stress Workshop on Sept 26 10:30-12:30pm.   Attend this workshop and learn to identify stress triggers and understand how to manage things that are beyond your control. 

You do not need a referral from your physician to attend this class.

Self referrals are encouraged.  Please call 416-740-2810 to register or if you have any questions.

If you change the way you look at things, the things you look at change” Dr. Wayne Dyer

Heart Health and Health Eating
(10/8/2020)

picture of fruits and veggies and oil together

PLEASE NOTE: DUE TO THE COVID 19 PANDEMIC, FOR THE SAFETY OF STAFF, PATIENTS AND COMMUNITY MEMBERS, WE WILL BE SUSPENDING ALL IN PERSON GROUP CLASSES. WE WILL REVISE ONCE THE SITUATION CHANGES. 

In the meantime, we will be moving toward delivering some group classes virtually. Patients can participate either on their mobile devices or they can phone in. 

In order to participate virtually, we will be asking all patients to provide us with their email address so that we can send them the link to Zoom (the platform we will be using to deliver these virtual group classes).

The next virtual Heart Health, Healthy Eating class will be on Thursday October 8, 6-8pm

Topics covered are as follows: 
  • Information of blood pressure basics
  •  Impact of high cholesterol on heart health  
  • General information about different types of blood pressure, cholesterol and medications
  • Understanding Nutrition for heart health 
  • The importance of lifestyle and relaxation on your heart (Yoga, mild stretching and deep breathing) 

Please call 416-740-2810 to register. You do not need to be a patient to attend this virtual class. 

Quit Smoking
(6/1/2020)

 

 

 

Thinking of quitting smoking? Let us help you!  FREE Nicotine Replacement Therapies are available to those who join the program.

Next class is Saturday Sept 16 9:30-11:30am at 245 Dixon Road. Patients of the Family Health Team are encouraged to call 416-740-2810 or 647-342-8299 to register.