ARE YOU CURRENTLY PREGNANT OR THINKING ABOUT GETTING PREGNANT IN THE NEXT YEAR?
Come meet other women and learn about healthy pregnancy in this 2-hour interactive group class
ALL CLASSES ARE FREE AND OPEN TO THE COMMUNITY.
October 25, 6-8pm @ 2050 Weston Road.
- Physical & Emotional Changes
- Nutrition & Healthy Weight Gain
- Safe Exercise (including demonstrations)
- Things to Avoid
- Communtiy Resources
This is a partnership with BlackCreek Community Health Center.
The Lactation Consultant is available 2nd, 3rd, 4th Wednesday of the month 11 am– 6:00 pm @ 2050 Weston Road.
Initial (first time) appointments last 90 minutes. Please call 416-740-2810 to register.
**FREE Services to all families with or without OHIP/ HEALTH Coverage.
*FREE Interpretive Services available as well
Join us for a fun and easy and FREE hour of exercise. 1:30-2:30pm at 2050 Weston Road.
PLEASE ARRIVE AT 1:15
October 20, November 10, December 8. Please call 416-740-2810 or 647-342-8266 to register.
Sign-up at the Humber River Family Health Team or the Mount Dennis Weston Physiotherapy and Chiropractic Clinic Reception.
Brought to you by Mount Dennis Weston Physiotherapy and Chiropractic Centre in partnership with the Humber River Family Health Team.
your mind is your garden, your thoughts are your seeds you can grow flowers, or you can grow weeds
Gather. Practice. Learn. Unwind. Practice the 6 Key Skills of Self-Care.
Classes are held monthly with these rotating topics:
- Sat OCTOBER 20 - Visualization
- Sat NOVEMBER 10 - Meditation
- Sat DECEMBER 8 - Affirmations
At 2050 Weston Road. 10AM-11:30AM
You do not need a referral from your physician to attend this class. Self referrals are encouraged. Please call 416-740-2810 or 647-342-8266 to register or if you have any questions
Attend this FREE workshop and learn to identify stress triggers and understand how to manage things that are beyond your control.
THURSDAY NOVEMBER 06, 6PM-8PM @ 2050 WESTON ROAD
You do not need a referral from your physician to attend this class. Self referrals are encouraged. Please call 416-740-2810 or 647-342-8266 to register or if you have any questions.
“If you change the way you look at things, the things you look at change” Dr. Wayne Dyer
The Mediterranean Diet workshop: Nutrition to Nourish your Heart, Body & Mind!
Thinking of quitting smoking? Let us help you! FREE Nicotine Replacement Therapies are available to those who join the program.
Next class is Saturday Sept 16 9:30-11:30am at 245 Dixon Road. Patients of the Family Health Team are encouraged to call 416-740-2810 or 647-342-8299 to register.
All patients are encouraged to get the flu vaccine.
The flu can lead to complications and even death for some individuals who are in high risk groups.
Learn how to prevent a fall and maintain your independence.
We provide an After-Hours Clinic (AHC) with a physician on-call to provide care for semi-urgent cases when your own Humber River FHT physician is unavailable. If you are registered with the Family Health Team, you can access the clinic at several different locations.