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Coming Soon

Navigating Services for Seniors
(4/1/2019)

seniors together smiling in a park

A NEW bi-monthly workshop for seniors starting this spring at the 245 Dixon Road location. Friday April 26, 1:30-3:30pm

The first session's topic will focus on general CCAC services, and personal/care support in the home. We will have a guest speaker (a care coordinator) from the CCAC/Central LHIN joining us.

Please call 416-740-2810 or 647-342-8266 to register. 

You do not need to be a patient to attend this free workshop. 

Healthy Pregnancy Workshop Series
(5/9/2019)

Join us for this Healthy Pregnancy workshop series. This workshop is a collaborative series with HRFHT, Black Creek CHC, West End Midwives, and Humber River Hospital.  

HRFHT will be delivering this first series (Thursday May 09 6-8pm) @ the 2050 Weston road location.  Please call 416-740-2810 to register. 

It will cover:
Physical and emotional changes
Nutrition and healthy weight gain
Exercise (with demonstration)
Safety during pregnancy

The series will continue on Saturday May 11 9:30-4pm with Blackcreek CHC presenting on:
Labor and birth
Postpartum and new born care
Breastfeeding

Please call 416-249-8000  Ext 2242 or 2260 to register for this session. 

YOU DO NOT NEED TO BE A PATIENT TO ATTEND ANY OF THESE WORKSHOPS 

Self-Care Saturdays
(5/11/2019)

  a picture of stones on top of each other

your mind is your garden,  your thoughts are your seeds you can grow flowers, or you can grow weeds

Gather. Practice. Learn. Unwind. Practice the 6 Key Skills of Self-Care.

Classes are held monthly with these rotating topics:

  • Saturday May 11  - Meditation
  • Saturday June 15 - Affirmations 
  • Saturday July 20 -Visualizations  

At 2050 Weston Road. 10AM-11:30AM

You do not need a referral from your physician to attend this class. Self referrals are encouraged. 

Please call 416-740-2810 or 647-342-8266 to register or if you have any questions

  

Coping with stress workshop
(5/11/2019)

anxiety, stress and other words in a bubble format

Attend this FREE Coping with Stress workshop and learn to identify stress triggers and understand how to manage things that are beyond your control. 

SATURDAY May 11 12:30-2:30 PM @ 2050 WESTON ROAD

You do not need a referral from your physician to attend this class.

Self referrals are encouraged.  Please call 416-740-2810 or 647-342-8266 to register or if you have any questions.

If you change the way you look at things, the things you look at change” Dr. Wayne Dyer

The Mediterranean Diet
(4/25/2019)

The Mediterranean Diet workshop: Nutrition to Nourish your Heart, Body & Mind!

Quit Smoking
(3/16/2019)

 

 

 

Thinking of quitting smoking? Let us help you!  FREE Nicotine Replacement Therapies are available to those who join the program.

Next class is Saturday Sept 16 9:30-11:30am at 245 Dixon Road. Patients of the Family Health Team are encouraged to call 416-740-2810 or 647-342-8299 to register.

Falls Prevention
(3/25/2019)

Learn how to prevent a fall and maintain your independence.

After Hours Clinic (AHC)
(4/1/2019)

We provide an After-Hours Clinic (AHC) with a physician on-call to provide care for semi-urgent cases when your own Humber River FHT physician is unavailable. If you are registered with the Family Health Team, you can access the clinic at several different locations.