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Coming Soon

Healthy Lifestyle Workshops @ the Wilson site
(6/1/2020)

words about a healthy lifestyle

MAKE HEALTHIER CHOICES MORE OFTEN

PLEASE NOTE: DUE TO THE COVID 19 PANDEMIC, FOR THE SAFETY OF STAFF, PATIENTS AND COMMUNITY MEMBERS, WE WILL BE SUSPENDING ALL IN PERSON GROUP CLASSES. WE WILL REVISE ONCE THE SITUATION CHANGES. 

In the meantime, we will be moving toward delivering some group classes virtually. Patients can participate either on their mobile devices or they can phone in. 

In order to participate virtually, we will be asking all patients to provide us with their email address so that we can send them the link to Zoom (the platform we will be using to deliver these virtual group classes). 

To date, we have run just a few virtual group classes, a Wellness Webinar, and a Healthy You workshop.  

Please call 416-740-2810 to find out more about these classes. 

Recommended YOGA moves for relaxation
(8/14/2019)

golden frog yoga pose
Try these recommended Yoga moves for relaxatiion. 

Referemce: The Toronto Sivananda Yoga Vedanta Centre. https://sivanandacanada.org/toronto/.

Community Prenatal Class
(9/15/2020)

PLEASE NOTE: DUE TO THE COVID 19 PANDEMIC, FOR THE SAFETY OF STAFF, PATIENTS AND COMMUNITY MEMBERS, WE WILL BE SUSPENDING ALL IN PERSON GROUP CLASSES. WE WILL REVISE ONCE THE SITUATION CHANGES. 

In the meantime, we will be moving toward delivering some group classes virtually. Patients can participate either on their mobile devices or they can phone in. 

In order to participate virtually, we will be asking all patients to provide us with their email address so that we can send them the link to Zoom (the platform we will be using to deliver these virtual group classes). 

Here are the dates for the next Virtual Prenatal Class. All classes will occur from 6-8pm  

Class 1 (Sep 15): Topics Covered: Nutrition, Safety, Exercise

Class 2 (Sep 17): Topics Covered: Labour & Birth, Labour Support

Class 3 (Sep 21): Topics Covered: Breastfeeding, Postpartum Care (30 min)

Class 4 (Sep 23): Topics Covered: Newborn Care, Q&A

Please call 416-249-8000  Ext 2242 or 2260 to register for this session or for more information.

YOU DO NOT NEED TO BE A PATIENT TO ATTEND THIS WORKSHOP. 

Breastfeeding Support Program
(6/1/2020)

picture of a baby breastfeeding

PLEASE NOTE: DUE TO THE COVID 19 PANDEMIC, FOR THE SAFETY OF STAFF, PATIENTS AND COMMUNITY MEMBERS, WE WILL BE SUSPENDING ALL IN PERSON GROUP CLASSES AND IN PERSON CLINICAL APPOINTMENTS.

WE WILL REVISE ONCE THE SITUATION CHANGES. 

Coping with stress workshop
(9/26/2020)

anxiety, stress and other words in a bubble format

PLEASE NOTE: DUE TO THE COVID 19 PANDEMIC, FOR THE SAFETY OF STAFF, PATIENTS AND COMMUNITY MEMBERS, WE WILL BE SUSPENDING ALL IN PERSON GROUP CLASSES. WE WILL REVISE ONCE THE SITUATION CHANGES. 

In the meantime, we will be moving toward delivering group classes virtually. Patients can participate either on their mobile devices or they can phone in. 

In order to participate virtually, we will be asking all patients to provide us with their email address so that we can send them the link to Zoom (the platform we will be using to deliver these virtual group classes). 

We're planning a Virtual Coping with Stress Workshop on Sept 26 10:30-12:30pm.   Attend this workshop and learn to identify stress triggers and understand how to manage things that are beyond your control. 

You do not need a referral from your physician to attend this class.

Self referrals are encouraged.  Please call 416-740-2810 to register or if you have any questions.

If you change the way you look at things, the things you look at change” Dr. Wayne Dyer

Heart Health and Health Eating
(10/8/2020)

picture of fruits and veggies and oil together

PLEASE NOTE: DUE TO THE COVID 19 PANDEMIC, FOR THE SAFETY OF STAFF, PATIENTS AND COMMUNITY MEMBERS, WE WILL BE SUSPENDING ALL IN PERSON GROUP CLASSES. WE WILL REVISE ONCE THE SITUATION CHANGES. 

In the meantime, we will be moving toward delivering some group classes virtually. Patients can participate either on their mobile devices or they can phone in. 

In order to participate virtually, we will be asking all patients to provide us with their email address so that we can send them the link to Zoom (the platform we will be using to deliver these virtual group classes).

The next virtual Heart Health, Healthy Eating class will be on Thursday October 8, 6-8pm

Topics covered are as follows: 
  • Information of blood pressure basics
  •  Impact of high cholesterol on heart health  
  • General information about different types of blood pressure, cholesterol and medications
  • Understanding Nutrition for heart health 
  • The importance of lifestyle and relaxation on your heart (Yoga, mild stretching and deep breathing) 

Please call 416-740-2810 to register. You do not need to be a patient to attend this virtual class. 

Quit Smoking
(6/1/2020)

 

 

 

Thinking of quitting smoking? Let us help you!  FREE Nicotine Replacement Therapies are available to those who join the program.

Next class is Saturday Sept 16 9:30-11:30am at 245 Dixon Road. Patients of the Family Health Team are encouraged to call 416-740-2810 or 647-342-8299 to register.

Engaging Active Seniors
(6/1/2020)

Learn how to prevent a fall and maintain your independence.

After Hours Clinic (AHC)
(8/1/2020)

We provide an After-Hours Clinic (AHC) with a physician on-call to provide care for semi-urgent cases when your own Humber River FHT physician is unavailable. If you are registered with the Family Health Team, you can access the clinic at several different locations.