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Coming Soon

VIRTUAL GROUP CLASSES
(2/1/2021)

Here are the Virtual Group Classes from February to June 2021 

Best Practice Spotlight Organization
(1/27/2021)

Check out the work we are doing with the North Western Toronto Ontario Health Team and Registered Nurses' Association of Ontario to improve patient outcomes, along with patient and provider experiences. 

The Mediterranean Diet
(11/11/2021)

healthy food on a table

PLEASE NOTE: DUE TO THE COVID 19 PANDEMIC, FOR THE SAFETY OF STAFF, PATIENTS AND COMMUNITY MEMBERS, WE WILL BE SUSPENDING ALL IN PERSON GROUP CLASSES. WE WILL REVISE ONCE THE SITUATION CHANGES. 

The next class is November 11, 6-8pm.

Please provide your email address once you register so that we can send you the Zoom link for this class. To register call 416-740-2810 

You don't need a referral from your physican to join this class.

Below are the resources for this virtual session: 

CLICK HERE for Mediterranean Diet Powerpoint Presentation 

CLICK HERE for Medi Diet Grocery List 

CLICK HERE for Medi Diet Handout

CLICK HERE for Rate your Medi Diet score 

Recommended YOGA moves for relaxation
(8/14/2019)

golden frog yoga pose
Try these recommended Yoga moves for relaxatiion. 

Referemce: The Toronto Sivananda Yoga Vedanta Centre. https://sivanandacanada.org/toronto/.

Coping with stress workshop
(10/23/2021)

anxiety, stress and other words in a bubble format

PLEASE NOTE: DUE TO THE COVID 19 PANDEMIC, FOR THE SAFETY OF STAFF, PATIENTS AND COMMUNITY MEMBERS, WE WILL BE SUSPENDING ALL IN PERSON GROUP CLASSES. WE WILL REVISE ONCE THE SITUATION CHANGES. 

In the meantime, we will be moving toward delivering group classes virtually. Patients can participate either on their mobile devices or they can phone in. 

In order to participate virtually, we will be asking all patients to provide us with their email address so that we can send them the link to Zoom (the platform we will be using to deliver these virtual group classes). 

We're planning a Virtual Coping with Stress Workshop on Saturday October 23 10:30-12:30pm. 

Attend this workshop and learn to identify stress triggers and understand how to manage things that are beyond your control. 

You do not need a referral from your physician to attend this class.

Self referrals are encouraged.  Please call 416-740-2810 to register or if you have any questions.

If you change the way you look at things, the things you look at change” Dr. Wayne Dyer

Heart Health and Healthy Eating
(11/11/2021)

picture of fruits and veggies and oil together

PLEASE NOTE: DUE TO THE COVID 19 PANDEMIC, FOR THE SAFETY OF STAFF, PATIENTS AND COMMUNITY MEMBERS, WE WILL BE SUSPENDING ALL IN PERSON GROUP CLASSES. WE WILL REVISE ONCE THE SITUATION CHANGES. 

In the meantime, we will be moving toward delivering some group classes virtually. Patients can participate either on their mobile devices or they can phone in. 

In order to participate virtually, we will be asking all patients to provide us with their email address so that we can send them the link to Zoom (the platform we will be using to deliver these virtual group classes).

The next virtual Heart Health, Healthy Eating class will be on --, 6-8pm

Topics covered are as follows: 
  • Information of blood pressure basics
  •  Impact of high cholesterol on heart health  
  • General information about different types of blood pressure, cholesterol and medications
  • Understanding Nutrition for heart health 
  • The importance of lifestyle and relaxation on your heart (Yoga, mild stretching and deep breathing) 

Please call 416-740-2810 to register. You do not need to be a patient to attend this virtual class.

A list of materlals for this class can be found below:

CLICK HERE for the Home BP Log Sheet

CLICK HERE for The Portfolio Diet

CLICK HERE for the Canadian Physical Activity Sheet

CLICK HERE for the DASH DIET

CLICK HERE for the Blood Pressure Devices / Hypertension

 

 

Quit Smoking
(6/1/2020)

 

 

 

Thinking of quitting smoking? Let us help you!  FREE Nicotine Replacement Therapies are available to those who join the program.

Next class is Saturday Sept 16 9:30-11:30am at 245 Dixon Road. Patients of the Family Health Team are encouraged to call 416-740-2810 or 647-342-8299 to register.

After Hours Clinic (AHC)
(10/1/2021)

We provide an After-Hours Clinic (AHC) with a physician on-call to provide care for semi-urgent cases when your own Humber River FHT physician is unavailable. If you are registered with the Family Health Team, you can access the clinic at several different locations.