Coming Soon

By attending this class, you will learn what the Mediterranean Diet is and how to manage your BLOOD PRESSURE and CHOLESTEROL through diet and lifestyle changes

Thursday October 24  6PM-8pm @ 2050 Weston Road. 

Try these recommended Yoga moves for relaxatiion. 

• How to practice proper relaxation 
• How to practice small warm up sun saluation
• Sun salutation in chair yoga

Referemce: The Toronto Sivananda Yoga Vedanta Centre. https://sivanandacanada.org/toronto/.

Join us for this Healthy Pregnancy workshop series. This workshop is a collaborative series with HRFHT, Black Creek CHC, West End Midwives, and Humber River Hospital.  

When: Saturday October 26.  9:30-4:pm

Location: Black Creek Community Health Center, 2202 Jane Street. Unit 5 ( Sheridan Mall location) 

The workshop will cover 

• Nutrition and healthy weight gain
• Exercise during and after pregnancy 
• Safety during pregnancy
• Labor and birth
• Postpartum and new born care 
• Breastfeeding, and much more. 

Please call 416-249-8000  Ext 2242 or 2260 to register for this session. 

YOU DO NOT NEED TO BE A PATIENT TO ATTEND ANY OF THESE WORKSHOPS 

This is an ongoing partnership with BlackCreek Community Health Center.

The Lactation Consultant is available 2nd, 3rd, 4th Wednesday of the month 11 am– 6:00 pm @ 2050 Weston Road.

Initial (first time) appointments last 90 minutes. Please call 416-740-2810 to register.

**FREE Services to all families with or without OHIP/ HEALTH Coverage.

*FREE Interpretive Services available as well

The Mediterranean Diet workshop: Nutrition to Nourish your Heart, Body & Mind!

We provide an After-Hours Clinic (AHC) with a physician on-call to provide care for semi-urgent cases when your own Humber River FHT physician is unavailable. If you are registered with the Family Health Team, you can access the clinic at several different locations.