Coming Soon

VIRTUAL HOLIDAY BLUES WORKSHOP

 Learn to manage and understand your holiday stresses, anxieties and frustrations.   

SATURDAY DECEMBER 12.  0:30AM-12:30PM

 **You will need to share your email address with us so that you can be provided with the Zoom link for this workshop.

 PLEASE CALL TO REGISTER 416-740-2810.  

As flu season is approaching, we are are working hard to make sure as many patients as possible can safely get a flu vaccine.

This year it is more important than ever to get a flu vaccine to protect yourself, your family, and community from the flu.

To prevent overcrowding and to ensure the safety of our staff and patients, all flu shots will be done by APPOINTMENT ONLY this year.

To book an appointment, please call our office at 416-740-2810 for more information.   

Other important information about getting a flu shot this year:

2050 Weston Road

• When you arrive, when you arrive, please enter the building through the back door (parking lot entrance)
• Please arrive ON TIME for your appointment. If you arrive early, you will be asked to wait outside, if you arrive late there is no guarantee that you will be seen
• Please arrive by yourself, anyone who does not have a scheduled appointment will be asked to wait outside
• Everyone must be wearing a mask or face covering when entering our building
• All patients will be asked to wait 15 minutes in clinic after getting the flu shot

 Please DO NOT come to your appointment if: *

• You have tested positive or COVID-19 or are waiting for a test result
• You have travelled outside of Canada in the last 14 days
• You have any of the following symptoms: fever, cough, shortness of breath, difficulty breathing, sore throat, difficulty swallowing, loss of taste or smell, chills, headaches, unexplained fatigue/muscle aches, nausea/vomiting, diarrhea, abdominal pain, pink eye, runny nose/nasal congestion without a known cause

*Kindly call the clinic to cancel your appointment and we will be happy to reschedule.

Welcome to the Community Prenatal Class (Newborn care, parenting & community resources)

CLICK HERE Giving Birth: Labor Pain for the resources for this class.

CLICK HERE Comfort Measures for Labor Pain Relief  for the resources for this class.

CLICK HERE Pain Medications Preference Scale  for the resources for this class

CLICK HERE Community Prenatal Class- Resource List  for the resources for this class

CLICK HERE for the General Infomation 

CLICK HERE for Packing List resources 

CLICK HERE for Labour & Delivery Information 

CLICK HERE for the Powerpoint slides for this class 

Welcome to the Community Prenatal Class - (Labour & birth)

CLICK HERE for the Power Point Presentation for this class. 

CLICK HERE 2019 Canadian Guideline for Physical Activity throughout Pregnancy for the resources for this class.

CLICK HERE Pregnancy Stretches for the resources for this class.

CLICK HERE A Guide To Eating Fish For Women, Children and Families  for the resources for this class.

CLICK HERE Healthy Eating for a Healthy Baby  for the resources for this class.

CLICK HERE Herbal Teas & Pregnancy for the resources for this class.

CLICK HERE PARC Active Pregnancy  for the resources for this class.

CLICK HERE Community Prenatal Class- Resource List  for the resources for this class.

CLICK HERE  Safety during pregancy resources 

Try these recommended Yoga moves for relaxatiion. 

• How to practice proper relaxation 
• How to practice small warm up sun saluation
• Sun salutation in chair yoga

Referemce: The Toronto Sivananda Yoga Vedanta Centre. https://sivanandacanada.org/toronto/.

PLEASE NOTE: DUE TO THE COVID 19 PANDEMIC, FOR THE SAFETY OF STAFF, PATIENTS AND COMMUNITY MEMBERS, WE WILL BE SUSPENDING ALL IN PERSON GROUP CLASSES. WE WILL REVISE ONCE THE SITUATION CHANGES. 

In the meantime, we will be moving toward delivering some group classes virtually. Patients can participate either on their mobile devices or they can phone in. 

In order to participate virtually, we will be asking all patients to provide us with their email address so that we can send them the link to Zoom (the platform we will be using to deliver these virtual group classes). 

Here are the dates for the next Virtual Prenatal Class. All classes will occur from 6-8pm.

There are resources available for each class. To view them, on the date of the class, please visit the Coming Soon section on the website.  

Class 1 (Nov 24) Topics Covered: Labour & Birth, Labour Support   

Class 2 Nov 26) Topics Covered: Newborn Care, Q&A

Class 3 (Dec 01) Topics Covered: Nutrition, Safety & Exercise

Class 4 (Dec 3) Topics Covered: Breastfeeding, Postpartum Care 

Please call 416-249-8000 X 3292 (or infor@bcchc.com) for more information.

YOU DO NOT NEED TO BE A PATIENT TO ATTEND THIS WORKSHOP. 

PLEASE NOTE: DUE TO THE COVID 19 PANDEMIC, FOR THE SAFETY OF STAFF, PATIENTS AND COMMUNITY MEMBERS, WE WILL BE SUSPENDING ALL IN PERSON GROUP CLASSES AND IN PERSON CLINICAL APPOINTMENTS.

WE WILL REVISE ONCE THE SITUATION CHANGES. 

PLEASE NOTE: DUE TO THE COVID 19 PANDEMIC, FOR THE SAFETY OF STAFF, PATIENTS AND COMMUNITY MEMBERS, WE WILL BE SUSPENDING ALL IN PERSON GROUP CLASSES. WE WILL REVISE ONCE THE SITUATION CHANGES. 

In the meantime, we will be moving toward delivering group classes virtually. Patients can participate either on their mobile devices or they can phone in. 

In order to participate virtually, we will be asking all patients to provide us with their email address so that we can send them the link to Zoom (the platform we will be using to deliver these virtual group classes). 

We're planning a Virtual Coping with Stress Workshop on Saturday Nov 7 10:30-12:30pm.   Attend this workshop and learn to identify stress triggers and understand how to manage things that are beyond your control. 

You do not need a referral from your physician to attend this class.

Self referrals are encouraged.  Please call 416-740-2810 to register or if you have any questions.

“If you change the way you look at things, the things you look at change” Dr. Wayne Dyer

PLEASE NOTE: DUE TO THE COVID 19 PANDEMIC, FOR THE SAFETY OF STAFF, PATIENTS AND COMMUNITY MEMBERS, WE WILL BE SUSPENDING ALL IN PERSON GROUP CLASSES. WE WILL REVISE ONCE THE SITUATION CHANGES. 

In the meantime, we will be moving toward delivering some group classes virtually. Patients can participate either on their mobile devices or they can phone in. 

In order to participate virtually, we will be asking all patients to provide us with their email address so that we can send them the link to Zoom (the platform we will be using to deliver these virtual group classes).

The next virtual Heart Health, Healthy Eating class will be on Thursday October 8, 6-8pm. 

Please call 416-740-2810 to register. You do not need to be a patient to attend this virtual class. 

Thinking of quitting smoking? Let us help you!  FREE Nicotine Replacement Therapies are available to those who join the program.

Next class is Saturday Sept 16 9:30-11:30am at 245 Dixon Road. Patients of the Family Health Team are encouraged to call 416-740-2810 or 647-342-8299 to register.