Coming Soon

MAKE HEALTHIER CHOICES MORE OFTEN

PLEASE NOTE: THIS PROGRAM IS SUSPENDED DUE TO THE COVID-19 PANDEMIC.

Please call 416-613-8348 to register.

Try these recommended Yoga moves for relaxatiion. 

• How to practice proper relaxation 
• How to practice small warm up sun saluation
• Sun salutation in chair yoga

Referemce: The Toronto Sivananda Yoga Vedanta Centre. https://sivanandacanada.org/toronto/.

PLEASE NOTE: THIS PROGRAM IS SUSPENDED DUE TO THE COVID-19 PANDEMIC.

Join us for this Community Prenatal Class. This workshop is a collaborative series with Humber River Family Health Team, Black Creek CHC, West End Midwives, Humber River Hospital and Jane & Finch Family Health Team

When: Saturday April 04.  9:30-4:pm

Location: Black Creek Community Health Center, 2202 Jane Street. Unit 5 ( Sheridan Mall location) 

The workshop will cover 

• Nutrition and healthy weight gain
• Exercise during and after pregnancy 
• Safety during pregnancy
• Labor and birth
• Postpartum and new born care 
• Breastfeeding, and much more. 

Please call 416-249-8000  Ext 2242 or 2260 to register for this session. 

YOU DO NOT NEED TO BE A PATIENT TO ATTEND ANY OF THESE WORKSHOPS 

This is an ongoing partnership with BlackCreek Community Health Center.

The Lactation Consultant is available 2nd Wednesday of the month 11 am– 6:00 pm @ 2050 Weston Road.

Initial (first time) appointments last 90 minutes. Please call 416-740-2810 to register.

**FREE Services to all families with or without OHIP/ HEALTH Coverage.

*FREE Interpretive Services available as well

PLEASE NOTE: THIS PROGRAM IS SUSPENDED DUE TO THE COVID-19 PANDEMIC.

Attend this FREE Coping with Stress workshop and learn to identify stress triggers and understand how to manage things that are beyond your control. 

You do not need a referral from your physician to attend this class.

Self referrals are encouraged.  Please call 416-740-2810 or 647-342-8266 to register or if you have any questions.

“If you change the way you look at things, the things you look at change” Dr. Wayne Dyer

The Mediterranean Diet workshop: Nutrition to Nourish your Heart, Body & Mind!

Thinking of quitting smoking? Let us help you!  FREE Nicotine Replacement Therapies are available to those who join the program.

Next class is Saturday Sept 16 9:30-11:30am at 245 Dixon Road. Patients of the Family Health Team are encouraged to call 416-740-2810 or 647-342-8299 to register.

Learn how to prevent a fall and maintain your independence.

We provide an After-Hours Clinic (AHC) with a physician on-call to provide care for semi-urgent cases when your own Humber River FHT physician is unavailable. If you are registered with the Family Health Team, you can access the clinic at several different locations.